José Antonio Pérez Salvador 9000m row
9,000m
Meters
39:22.7
Time
2:11.2
Pace
544
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 73 |
December 29, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:22.7 | 9,000m | 2:11.2 | 155 | 832 | 24 |
| 7:57.8 | 1,800m | 2:12.7 | 150 | 815 | 24 |
| 7:57.0 | 3,600m | 2:12.5 | 150 | 817 | 24 |
| 7:54.8 | 5,400m | 2:11.8 | 153 | 825 | 24 |
| 7:47.5 | 7,200m | 2:09.8 | 160 | 850 | 24 |
| 7:45.6 | 9,000m | 2:09.3 | 162 | 856 | 24 |