José Antonio Pérez Salvador v1000m/2:01r...8 row
6,000m
Meters
22:38.7
Time
1:53.2
Pace
424
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 6,129m |
| Overall Time | 39:53.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 03, 2022 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 6,000m | 1:53.2 | 241 | 1129 | 23 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 20 | |
| r: 2:01 | 13m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 30 | |
| r: 2:02 | 12m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 27 | |
| r: 5:03 | 20m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 20 | |
| r: 2:01 | 23m | |||||
| 1:09.5 | 334m | 1:44.0 | 311 | 1369 | 31 | |
| r: 2:03 | 18m | |||||
| 1:11.2 | 333m | 1:46.9 | 286 | 1285 | 27 | |
| r: 2:02 | 24m | |||||
| 1:14.1 | 333m | 1:51.2 | 254 | 1174 | 21 | |
| r: 2:03 | 19m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | |
| r129m |