José Antonio Pérez Salvador 3000m row
3,000m
Meters
13:29.6
Time
2:14.9
Pace
179
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 72 |
January 03, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.6 | 3,000m | 2:14.9 | 142 | 790 | 22 |
| 3:00.2 | 600m | 2:30.1 | 103 | 655 | 18 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 24 |
| 2:37.1 | 1,800m | 2:10.9 | 156 | 836 | 27 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 20 |
| 2:33.7 | 3,000m | 2:08.0 | 167 | 873 | 24 |