José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:54.8
Time
2:09.1
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Drag Factor | 73 |
January 10, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 22 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 20 |
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 24 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 28 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 20 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 23 |