José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:27.0
Time
2:04.5
Pace
191
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Drag Factor | 73 |
January 11, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 22 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 20 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 23 |
| 2:26.8 | 1,800m | 2:02.3 | 191 | 957 | 27 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 22 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 21 |