José Antonio Pérez Salvador 3000m row
3,000m
Meters
12:08.6
Time
2:01.4
Pace
194
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Drag Factor | 73 |
January 12, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.6 | 3,000m | 2:01.4 | 195 | 972 | 22 |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 20 |
| 2:27.2 | 1,200m | 2:02.6 | 190 | 952 | 22 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 27 |
| 2:25.2 | 2,400m | 2:01.0 | 198 | 979 | 23 |
| 2:24.5 | 3,000m | 2:00.4 | 200 | 989 | 20 |