José Antonio Pérez Salvador 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Drag Factor | 73 |
January 13, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 22 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 26 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 21 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 25 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 22 |