José Antonio Pérez Salvador 7000m row
7,000m
Meters
31:03.0
Time
2:13.0
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
January 15, 2022 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.0 | 7,000m | 2:13.0 | 149 | 811 | 23 |
| 6:07.3 | 1,400m | 2:11.1 | 155 | 833 | 22 |
| 6:10.6 | 2,800m | 2:12.3 | 151 | 819 | 23 |
| 6:11.8 | 4,200m | 2:12.7 | 149 | 814 | 25 |
| 6:14.1 | 5,600m | 2:13.6 | 147 | 805 | 25 |
| 6:19.2 | 7,000m | 2:15.4 | 141 | 784 | 23 |