José Antonio Pérez Salvador 11000m row
11,000m
Meters
48:11.4
Time
2:11.4
Pace
666
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
January 20, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.4 | 11,000m | 2:11.4 | 154 | 830 | 23 |
| 9:44.4 | 2,200m | 2:12.8 | 149 | 814 | 23 |
| 9:50.5 | 4,400m | 2:14.2 | 145 | 798 | 23 |
| 9:56.5 | 6,600m | 2:15.5 | 140 | 783 | 24 |
| 9:37.8 | 8,800m | 2:11.3 | 155 | 831 | 24 |
| 9:02.2 | 11,000m | 2:03.2 | 187 | 943 | 24 |