José Antonio Pérez Salvador 12000m row
12,000m
Meters
53:33.0
Time
2:13.8
Pace
714
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
January 22, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:33.0 | 12,000m | 2:13.8 | 146 | 802 | 23 |
| 10:27.6 | 2,400m | 2:10.7 | 157 | 838 | 23 |
| 10:36.5 | 4,800m | 2:12.6 | 150 | 816 | 23 |
| 10:40.0 | 7,200m | 2:13.3 | 148 | 808 | 25 |
| 10:55.4 | 9,600m | 2:16.5 | 137 | 773 | 23 |
| 10:53.5 | 12,000m | 2:16.1 | 139 | 777 | 24 |