José Antonio Pérez Salvador 12000m row
12,000m
Meters
54:23.1
Time
2:15.9
Pace
704
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
January 23, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.1 | 12,000m | 2:15.9 | 139 | 779 | 23 |
| 10:43.5 | 2,400m | 2:14.0 | 145 | 799 | 23 |
| 10:49.4 | 4,800m | 2:15.2 | 141 | 786 | 24 |
| 10:53.5 | 7,200m | 2:16.1 | 139 | 777 | 25 |
| 11:05.1 | 9,600m | 2:18.5 | 132 | 752 | 23 |
| 10:51.5 | 12,000m | 2:15.7 | 140 | 781 | 24 |