José Antonio Pérez Salvador 12000m row
12,000m
Meters
53:35.8
Time
2:13.9
Pace
712
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
January 25, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:35.8 | 12,000m | 2:13.9 | 145 | 800 | 23 |
| 10:45.3 | 2,400m | 2:14.4 | 144 | 795 | 23 |
| 10:43.3 | 4,800m | 2:14.0 | 145 | 800 | 24 |
| 10:39.1 | 7,200m | 2:13.1 | 148 | 810 | 25 |
| 10:54.5 | 9,600m | 2:16.3 | 138 | 775 | 23 |
| 10:33.6 | 12,000m | 2:12.0 | 152 | 823 | 24 |