José Antonio Pérez Salvador 30000m row
30,000m
Meters
2:22:19.4
Time
2:22.3
Pace
1700
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
February 04, 2022 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22:19.4 | 30,000m | 2:22.3 | 121 | 717 | 23 |
| 28:17.2 | 6,000m | 2:21.4 | 124 | 725 | 23 |
| 28:35.1 | 12,000m | 2:22.9 | 120 | 712 | 24 |
| 28:19.5 | 18,000m | 2:21.6 | 123 | 724 | 23 |
| 28:35.4 | 24,000m | 2:22.9 | 120 | 712 | 24 |
| 28:32.2 | 30,000m | 2:22.6 | 120 | 714 | 24 |