José Antonio Pérez Salvador 16000m row
16,000m
Meters
1:11:46.8
Time
2:14.5
Pace
948
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
February 09, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:46.8 | 16,000m | 2:14.5 | 144 | 794 | 23 |
| 14:23.1 | 3,200m | 2:14.8 | 143 | 791 | 23 |
| 14:18.3 | 6,400m | 2:14.1 | 145 | 799 | 23 |
| 14:30.5 | 9,600m | 2:16.0 | 139 | 778 | 24 |
| 14:30.3 | 12,800m | 2:15.9 | 139 | 779 | 24 |
| 14:04.6 | 16,000m | 2:11.9 | 152 | 824 | 24 |