José Antonio Pérez Salvador 4000m row
4,000m
Meters
17:26.6
Time
2:10.8
Pace
241
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
February 09, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.6 | 4,000m | 2:10.8 | 156 | 837 | 23 |
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 20 |
| 3:28.2 | 1,600m | 2:10.1 | 159 | 846 | 26 |
| 3:30.6 | 2,400m | 2:11.6 | 153 | 828 | 23 |
| 3:25.7 | 3,200m | 2:08.5 | 165 | 866 | 24 |
| 3:23.4 | 4,000m | 2:07.1 | 170 | 886 | 25 |