José Antonio Pérez Salvador 4600m row
4,600m
Meters
20:53.1
Time
2:16.2
Pace
266
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
February 13, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 4,600m | 2:16.2 | 139 | 776 | 23 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 26 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 21 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 26 |
| 2:45.0 | 4,600m | 2:17.5 | 135 | 763 | 20 |