José Antonio Pérez Salvador 5000m row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 72 |
February 13, 2022 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 23 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 21 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 26 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 23 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 24 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 |