José Antonio Pérez Salvador 5000m row
5,000m
Meters
22:11.6
Time
2:13.1
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Drag Factor | 73 |
February 22, 2022 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 5,000m | 2:13.1 | 148 | 810 | 27 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 21 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 26 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 30 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 30 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 30 |