José Antonio Pérez Salvador 4000m row
4,000m
Meters
17:20.7
Time
2:10.0
Pace
242
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Drag Factor | 72 |
March 04, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.7 | 4,000m | 2:10.0 | 159 | 847 | 26 |
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 20 |
| 3:28.7 | 1,600m | 2:10.4 | 158 | 842 | 26 |
| 3:25.4 | 2,400m | 2:08.3 | 165 | 869 | 27 |
| 3:24.4 | 3,200m | 2:07.7 | 168 | 877 | 30 |
| 3:23.3 | 4,000m | 2:07.0 | 171 | 887 | 30 |