José Antonio Pérez Salvador 10000m row
10,000m
Meters
45:04.8
Time
2:15.2
Pace
601
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Drag Factor | 71 |
November 24, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.8 | 10,000m | 2:15.2 | 141 | 786 | 19 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 23 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 20 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 19 |
| 9:36.8 | 8,000m | 2:24.2 | 117 | 701 | 19 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 19 |