José Antonio Pérez Salvador 5000m row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
310
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
December 01, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 23 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 20 |
| 4:57.6 | 3,000m | 2:28.8 | 106 | 665 | 26 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 20 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 25 |