José Antonio Pérez Salvador 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
316
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
December 02, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 24 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 27 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 20 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 27 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 20 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 26 |