José Antonio Pérez Salvador 5000m row
5,000m
Meters
22:13.9
Time
2:13.3
Pace
309
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
December 03, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.9 | 5,000m | 2:13.3 | 147 | 807 | 23 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 20 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 26 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 21 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 25 |