José Antonio Pérez Salvador 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
322
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Drag Factor | 74 |
December 06, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 24 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 28 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 21 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 27 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 21 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 26 |