José Antonio Pérez Salvador 7500m row
7,500m
Meters
32:51.7
Time
2:11.4
Pace
479
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 75 |
December 07, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:51.7 | 7,500m | 2:11.4 | 154 | 830 | 23 |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 25 |
| 6:56.6 | 3,000m | 2:18.8 | 131 | 749 | 25 |
| 6:24.9 | 4,500m | 2:08.3 | 166 | 870 | 20 |
| 7:00.7 | 6,000m | 2:20.2 | 127 | 736 | 25 |
| 6:15.9 | 7,500m | 2:05.3 | 178 | 912 | 23 |