José Antonio Pérez Salvador 5000m row
5,000m
Meters
20:02.9
Time
2:00.2
Pace
330
Calories
152
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 84 |
January 10, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,000m | 2:00.2 | 201 | 992 | 23 | 152 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | 139 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 22 | 148 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 27 | 150 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 21 | 156 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 26 | 171 |
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Workout Graph
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