José Antonio Pérez Salvador v300m/0:30r...7 row
900m
Meters
2:54.1
Time
1:36.7
Pace
75
Calories
145
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,119m |
| Overall Time | 6:24.1 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 38 |
| Stroke Count | 113 |
| Drag Factor | 83 |
April 03, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54.1 | 900m | 1:36.7 | 387 | 1631 | 38 | 145 | |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 39 | 146 | |
| r: 0:30 | 18m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 131 | |
| r: 0:30 | 22m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | 146 | |
| r: 0:30 | 33m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 148 | |
| r: 0:30 | 37m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 148 | |
| r: 0:30 | 36m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 149 | |
| r: 0:30 | 36m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 150 | |
| r: 0:30 | 37m | ||||||
| r219m |
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