José Antonio Pérez Salvador v300m/0:30r...4 row
600m
Meters
1:57.3
Time
1:37.7
Pace
50
Calories
125
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 740m |
| Overall Time | 4:22.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 82 |
April 19, 2023 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.3 | 600m | 1:37.7 | 375 | 1589 | 36 | 125 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 37 | 132 | |
| r: 0:30 | 36m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 125 | |
| r: 0:35 | 31m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 120 | |
| r: 0:40 | 33m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 125 | |
| r: 0:40 | 40m | ||||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.