José Antonio Pérez Salvador v300m/0:40r...6 row
800m
Meters
2:33.7
Time
1:36.0
Pace
66
Calories
141
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 945m |
| Overall Time | 6:53.7 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 82 |
April 20, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.7 | 800m | 1:36.0 | 395 | 1658 | 39 | 141 | |
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 37 | 145 | |
| r: 0:40 | 22m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 138 | |
| r: 0:40 | 24m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 141 | |
| r: 0:40 | 22m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 143 | |
| r: 0:40 | 20m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 142 | |
| r: 0:40 | 35m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 142 | |
| r: 1:00 | 22m | ||||||
| r145m |
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