José Antonio Pérez Salvador v300m/0:40r...7 row
1,100m
Meters
3:31.9
Time
1:36.3
Pace
93
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 1,272m |
| Overall Time | 9:41.9 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 39 |
| Stroke Count | 136 |
| Drag Factor | 82 |
April 21, 2023 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 1,100m | 1:36.3 | 392 | 1648 | 39 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 37 | |
| r: 0:40 | 27m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:45 | 27m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| r: 0:50 | 20m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| r: 0:55 | 28m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| r: 1:00 | 34m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| r: 2:00 | 36m | |||||
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 36 | |
| r172m |
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