José Antonio Pérez Salvador v300m/0:40r...12 row
1,600m
Meters
5:13.9
Time
1:38.0
Pace
131
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,878m |
| Overall Time | 15:33.9 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 37 |
| Stroke Count | 196 |
| Drag Factor | 83 |
April 25, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,600m | 1:38.0 | 371 | 1576 | 37 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 36 | |
| r: 0:40 | 21m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:45 | 25m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:50 | 24m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| r: 0:55 | 22m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| r: 1:00 | 23m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| r: 2:00 | 25m | |||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 36 | |
| r: 0:40 | 21m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | |
| r: 0:45 | 25m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:50 | 22m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| r: 0:55 | 36m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| r: 1:00 | 34m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| r278m |
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Workout Graph
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