José Antonio Pérez Salvador v300m/0:40r...12 row
1,600m
Meters
5:09.5
Time
1:36.7
Pace
132
Calories
141
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,914m |
| Overall Time | 15:29.5 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 38 |
| Stroke Count | 197 |
| Drag Factor | 82 |
April 26, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:09.5 | 1,600m | 1:36.7 | 387 | 1631 | 38 | 141 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 36 | 138 | |
| r: 0:40 | 38m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 137 | |
| r: 0:45 | 35m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 136 | |
| r: 0:50 | 26m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 134 | |
| r: 0:55 | 24m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 126 | |
| r: 1:00 | 23m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 129 | |
| r: 2:00 | 23m | ||||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 36 | 159 | |
| r: 0:40 | 21m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 154 | |
| r: 0:45 | 35m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 41 | 153 | |
| r: 0:50 | 34m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 146 | |
| r: 0:55 | 35m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 142 | |
| r: 1:00 | 20m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 142 | |
| r314m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.