José Antonio Pérez Salvador v300m/0:40r...12 row
1,600m
Meters
5:05.7
Time
1:35.5
Pace
136
Calories
143
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,886m |
| Overall Time | 15:25.7 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 82 |
April 27, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.7 | 1,600m | 1:35.5 | 401 | 1681 | 40 | 143 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 37 | 140 | |
| r: 0:40 | 26m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 137 | |
| r: 0:45 | 20m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 138 | |
| r: 0:50 | 21m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 132 | |
| r: 0:55 | 36m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 130 | |
| r: 1:00 | 22m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 130 | |
| r: 2:00 | 34m | ||||||
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 39 | 161 | |
| r: 0:40 | 23m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 157 | |
| r: 0:45 | 27m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 153 | |
| r: 0:50 | 27m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 148 | |
| r: 0:55 | 24m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 148 | |
| r: 1:00 | 26m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 146 | |
| r286m |
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Workout Graph
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