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José Antonio Pérez Salvador v300m/0:40r...18 row

2,400m

Meters

7:44.3

Time

1:36.7

Pace

199

Calories

146

Heart Rate

Rest Distance498m
Rest Time21:30.0
Overall Distance2,898m
Overall Time29:14.3
Average Watts387
Calories Per Hour1630
Stroke Rate42
Stroke Count323
Drag Factor82

April 28, 2023 19:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:44.3 2,400m 1:36.7 387 1630 42 146
0:56.7 300m 1:34.5 415 1727 39 145
r: 0:40 24m
0:19.6 100m 1:38.0 372 1579 40 140
r: 0:45 26m
0:19.4 100m 1:37.0 383 1619 40 140
r: 0:50 38m
0:19.0 100m 1:35.0 408 1704 44 130
r: 0:55 38m
0:19.0 100m 1:35.0 408 1704 44 139
r: 1:00 39m
0:19.2 100m 1:36.0 396 1661 44 133
r: 2:00 36m
0:57.8 300m 1:36.3 392 1647 40 156
r: 0:40 24m
0:19.5 100m 1:37.5 378 1599 43 158
r: 0:45 22m
0:19.5 100m 1:37.5 378 1599 43 152
r: 0:50 22m
0:19.3 100m 1:36.5 389 1640 44 148
r: 0:55 22m
0:19.3 100m 1:36.5 389 1640 44 144
r: 1:00 22m
0:19.2 100m 1:36.0 396 1661 44 140
r: 5:00 33m
0:58.3 300m 1:37.1 382 1613 40 163
r: 0:40 19m
0:20.0 100m 1:40.0 350 1504 42 159
r: 0:45 34m
0:19.6 100m 1:38.0 372 1579 43 156
r: 0:50 33m
0:19.8 100m 1:39.0 361 1541 42 151
r: 0:55 24m
0:19.8 100m 1:39.0 361 1541 42 147
r: 1:00 23m
0:19.5 100m 1:37.5 378 1599 43 143
r: 2:00 19m
r498m

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Workout Graph

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