José Antonio Pérez Salvador v300m/0:40r...14 row
2,000m
Meters
6:23.3
Time
1:35.8
Pace
168
Calories
145
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 2,347m |
| Overall Time | 26:08.3 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 41 |
| Stroke Count | 264 |
| Drag Factor | 82 |
May 01, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.3 | 2,000m | 1:35.8 | 398 | 1668 | 41 | 145 | |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 38 | 142 | |
| r: 0:40 | 30m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 140 | |
| r: 0:45 | 19m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 139 | |
| r: 0:50 | 26m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 139 | |
| r: 0:55 | 24m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 128 | |
| r: 1:00 | 23m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 130 | |
| r: 5:00 | 34m | ||||||
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 41 | 159 | |
| r: 0:40 | 37m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 156 | |
| r: 0:45 | 22m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 153 | |
| r: 0:50 | 21m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 149 | |
| r: 0:55 | 23m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 144 | |
| r: 1:00 | 24m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 143 | |
| r: 5:00 | 24m | ||||||
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 42 | 161 | |
| r: 0:40 | 20m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 158 | |
| r: 0:45 | 20m | ||||||
| r347m |
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v300m/:40r...18