José Antonio Pérez Salvador v300m/0:40r...12 row
1,600m
Meters
5:02.8
Time
1:34.6
Pace
139
Calories
141
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 1,885m |
| Overall Time | 23:22.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 43 |
| Stroke Count | 217 |
| Drag Factor | 82 |
May 03, 2023 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.8 | 1,600m | 1:34.6 | 413 | 1721 | 43 | 141 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 38 | 136 | |
| r: 0:40 | 25m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 136 | |
| r: 0:45 | 24m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 132 | |
| r: 0:50 | 23m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 135 | |
| r: 0:55 | 22m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 45 | 131 | |
| r: 1:00 | 34m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | 131 | |
| r: 5:00 | 23m | ||||||
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 44 | 157 | |
| r: 0:40 | 22m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 153 | |
| r: 0:45 | 19m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 149 | |
| r: 0:50 | 25m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 150 | |
| r: 0:55 | 21m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 145 | |
| r: 1:00 | 27m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | 143 | |
| r: 5:00 | 20m | ||||||
| r285m |
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Workout Graph
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v300m/:40r...18