José Antonio Pérez Salvador v500m/5:00r...6 row
3,000m
Meters
10:42.8
Time
1:47.1
Pace
226
Calories
158
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 35:42.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 83 |
May 06, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.8 | 3,000m | 1:47.1 | 285 | 1279 | 33 | 158 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | 144 | |
| r: 5:00 | 32m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 152 | |
| r: 5:00 | 18m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 33 | 159 | |
| r: 5:00 | 16m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | 164 | |
| r: 5:00 | 17m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 166 | |
| r: 5:00 | 21m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 166 | |
| r104m |
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Workout Graph
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