José Antonio Pérez Salvador v300m/0:40r...12 row
1,600m
Meters
5:02.8
Time
1:34.6
Pace
139
Calories
142
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,888m |
| Overall Time | 15:22.8 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 43 |
| Stroke Count | 213 |
| Drag Factor | 197 |
May 08, 2023 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.8 | 1,600m | 1:34.6 | 413 | 1721 | 43 | 142 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 39 | 141 | |
| r: 0:40 | 20m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 138 | |
| r: 0:45 | 23m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 139 | |
| r: 0:50 | 24m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 133 | |
| r: 0:55 | 20m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 128 | |
| r: 1:00 | 40m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | 130 | |
| r: 2:00 | 37m | ||||||
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 40 | 153 | |
| r: 0:40 | 25m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 156 | |
| r: 0:45 | 22m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 153 | |
| r: 0:50 | 35m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 148 | |
| r: 0:55 | 21m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 145 | |
| r: 1:00 | 21m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 141 | |
| r288m |
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Workout Graph
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v300m/:40r...12