José Antonio Pérez Salvador v500m/5:00r...7 row
3,500m
Meters
12:20.4
Time
1:45.7
Pace
268
Calories
160
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 42:20.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 34 |
| Stroke Count | 432 |
| Drag Factor | 83 |
May 09, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,500m | 1:45.7 | 296 | 1317 | 34 | 160 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 150 | |
| r: 5:00 | 21m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 35 | 156 | |
| r: 5:00 | 19m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | 162 | |
| r: 5:00 | 23m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | 164 | |
| r: 5:00 | 19m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 36 | 166 | |
| r: 5:00 | 16m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 35 | 165 | |
| r: 5:00 | 21m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 34 | 161 | |
| r119m |
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Workout Graph
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