José Antonio Pérez Salvador v300m/0:40r...12 row
1,600m
Meters
5:01.9
Time
1:34.3
Pace
140
Calories
138
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,832m |
| Overall Time | 18:21.9 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 43 |
| Stroke Count | 216 |
| Drag Factor | 84 |
May 11, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.9 | 1,600m | 1:34.3 | 417 | 1734 | 43 | 138 | |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 43 | 123 | |
| r: 0:40 | 18m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 140 | |
| r: 0:45 | 21m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 136 | |
| r: 0:50 | 21m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | 131 | |
| r: 0:55 | 21m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | 131 | |
| r: 1:00 | 21m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | 130 | |
| r: 5:00 | 22m | ||||||
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 38 | 153 | |
| r: 0:40 | 17m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 148 | |
| r: 0:45 | 22m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 45 | 146 | |
| r: 0:50 | 22m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 142 | |
| r: 0:55 | 24m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 138 | |
| r: 1:00 | 23m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 46 | 138 | |
| r232m |
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Workout Graph
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v300m/:40r...12