José Antonio Pérez Salvador v300m/0:40r...12 row
1,600m
Meters
5:06.9
Time
1:35.9
Pace
135
Calories
136
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,913m |
| Overall Time | 15:26.9 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 43 |
| Stroke Count | 217 |
| Drag Factor | 81 |
May 16, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.9 | 1,600m | 1:35.9 | 397 | 1665 | 43 | 136 | |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 42 | 137 | |
| r: 0:40 | 31m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 129 | |
| r: 0:45 | 37m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 132 | |
| r: 0:50 | 35m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 130 | |
| r: 0:55 | 35m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 124 | |
| r: 1:00 | 35m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 126 | |
| r: 2:00 | 33m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 38 | 155 | |
| r: 0:40 | 24m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 152 | |
| r: 0:45 | 22m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 43 | 146 | |
| r: 0:50 | 21m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 137 | |
| r: 0:55 | 20m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 45 | 134 | |
| r: 1:00 | 20m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 134 | |
| r313m |
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Workout Graph
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