José Antonio Pérez Salvador v300m/0:40r...12 row
1,600m
Meters
5:05.1
Time
1:35.3
Pace
136
Calories
135
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,856m |
| Overall Time | 18:25.1 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 41 |
| Stroke Count | 210 |
| Drag Factor | 83 |
May 18, 2023 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.1 | 1,600m | 1:35.3 | 404 | 1689 | 41 | 135 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 41 | 111 | |
| r: 0:40 | 25m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 131 | |
| r: 0:45 | 22m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 134 | |
| r: 0:50 | 24m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 132 | |
| r: 0:55 | 25m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 129 | |
| r: 1:00 | 24m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 128 | |
| r: 5:00 | 24m | ||||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 38 | 151 | |
| r: 0:40 | 19m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 147 | |
| r: 0:45 | 24m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 144 | |
| r: 0:50 | 22m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 141 | |
| r: 0:55 | 24m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | 138 | |
| r: 1:00 | 23m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | 136 | |
| r256m |
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Workout Graph
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