José Antonio Pérez Salvador v300m/0:40r...12 row
1,600m
Meters
4:58.5
Time
1:33.2
Pace
142
Calories
139
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,957m |
| Overall Time | 18:18.5 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1784 |
| Stroke Rate | 41 |
| Stroke Count | 203 |
| Drag Factor | 82 |
May 22, 2023 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,600m | 1:33.2 | 431 | 1784 | 41 | 139 | |
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 38 | 121 | |
| r: 0:40 | 35m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 133 | |
| r: 0:45 | 19m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 133 | |
| r: 0:50 | 31m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 128 | |
| r: 0:55 | 39m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 132 | |
| r: 1:00 | 28m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 134 | |
| r: 5:00 | 28m | ||||||
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 39 | 156 | |
| r: 0:40 | 33m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 154 | |
| r: 0:45 | 40m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 152 | |
| r: 0:50 | 41m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 147 | |
| r: 0:55 | 37m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 145 | |
| r: 1:00 | 26m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 144 | |
| r357m |
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Workout Graph
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