José Antonio Pérez Salvador v300m/0:40r...12 row
1,600m
Meters
5:00.7
Time
1:33.9
Pace
139
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 1,913m |
| Overall Time | 23:20.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 41 |
| Stroke Count | 203 |
| Drag Factor | 82 |
May 26, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,600m | 1:33.9 | 422 | 1751 | 41 | |
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 39 | |
| r: 0:40 | 23m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| r: 0:45 | 25m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| r: 0:50 | 19m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| r: 0:55 | 36m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| r: 1:00 | 26m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| r: 5:00 | 37m | |||||
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 38 | |
| r: 0:40 | 24m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| r: 0:45 | 21m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| r: 0:50 | 24m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| r: 0:55 | 28m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | |
| r: 1:00 | 22m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| r: 5:00 | 28m | |||||
| r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.