José Antonio Pérez Salvador v300m/0:40r...12 row
1,600m
Meters
5:00.4
Time
1:33.8
Pace
142
Calories
117
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,970m |
| Overall Time | 18:20.4 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 82 |
June 02, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.4 | 1,600m | 1:33.8 | 423 | 1756 | 40 | 117 | |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 37 | 111 | |
| r: 0:40 | 37m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 122 | |
| r: 0:45 | 34m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 142 | |
| r: 0:50 | 40m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 140 | |
| r: 0:55 | 28m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | 140 | |
| r: 1:00 | 37m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 135 | |
| r: 5:00 | 26m | ||||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 39 | 162 | |
| r: 0:40 | 36m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 158 | |
| r: 0:45 | 37m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 152 | |
| r: 0:50 | 23m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 149 | |
| r: 0:55 | 36m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 0 | |
| r: 1:00 | 36m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 0 | |
| r370m |
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Workout Graph
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