José Antonio Pérez Salvador v300m/0:35r...6 row
800m
Meters
2:28.4
Time
1:32.7
Pace
73
Calories
147
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 920m |
| Overall Time | 6:13.4 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 44 |
| Stroke Count | 108 |
| Drag Factor | 81 |
June 05, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.4 | 800m | 1:32.7 | 439 | 1809 | 44 | 147 | |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 43 | 160 | |
| r: 0:35 | 23m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 145 | |
| r: 0:40 | 17m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 150 | |
| r: 0:45 | 23m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | 147 | |
| r: 0:50 | 34m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | 144 | |
| r: 0:55 | 23m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 140 | |
| r120m |
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Workout Graph
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