José Antonio Pérez Salvador v300m/0:35r...6 row
800m
Meters
2:27.8
Time
1:32.3
Pace
73
Calories
133
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 954m |
| Overall Time | 6:12.8 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 44 |
| Stroke Count | 109 |
| Drag Factor | 195 |
June 07, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27.8 | 800m | 1:32.3 | 444 | 1828 | 44 | 133 | |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 43 | 104 | |
| r: 0:35 | 34m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 45 | 134 | |
| r: 0:40 | 36m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 143 | |
| r: 0:45 | 24m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | 141 | |
| r: 0:50 | 36m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 138 | |
| r: 0:55 | 24m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 138 | |
| r154m |
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Workout Graph
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