José Antonio Pérez Salvador v300m/0:35r...6 row
800m
Meters
2:26.1
Time
1:31.3
Pace
74
Calories
136
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 915m |
| Overall Time | 6:11.1 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 42 |
| Stroke Count | 102 |
| Drag Factor | 91 |
June 09, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.1 | 800m | 1:31.3 | 460 | 1882 | 42 | 136 | |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 42 | 120 | |
| r: 0:35 | 24m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 130 | |
| r: 0:40 | 21m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 142 | |
| r: 0:45 | 20m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 141 | |
| r: 0:50 | 23m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 142 | |
| r: 0:55 | 27m | ||||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | 142 | |
| r115m |
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Workout Graph
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v300m/:35r...6