José Antonio Pérez Salvador v300m/0:35r...6 row
800m
Meters
2:26.8
Time
1:31.7
Pace
74
Calories
145
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 976m |
| Overall Time | 6:11.8 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 43 |
| Stroke Count | 107 |
| Drag Factor | 81 |
June 12, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.8 | 800m | 1:31.7 | 453 | 1859 | 43 | 145 | |
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 45 | 160 | |
| r: 0:35 | 35m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | 148 | |
| r: 0:40 | 34m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 45 | 147 | |
| r: 0:45 | 35m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 144 | |
| r: 0:50 | 38m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 135 | |
| r: 0:55 | 34m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 141 | |
| r176m |
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Workout Graph
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