José Antonio Pérez Salvador v300m/0:35r...6 row
800m
Meters
2:26.2
Time
1:31.3
Pace
74
Calories
147
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 958m |
| Overall Time | 6:11.2 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 44 |
| Stroke Count | 107 |
| Drag Factor | 84 |
June 14, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.2 | 800m | 1:31.3 | 459 | 1878 | 44 | 147 | |
| 0:53.8 | 300m | 1:29.6 | 485 | 1970 | 43 | 162 | |
| r: 0:35 | 31m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 141 | |
| r: 0:40 | 34m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 145 | |
| r: 0:45 | 34m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 148 | |
| r: 0:50 | 24m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 145 | |
| r: 0:55 | 35m | ||||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 145 | |
| r158m |
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Workout Graph
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